I'm working on new mind habits: appreciation, joy, a little grin at my own reactions and a moment to consider a choice about them......
It's so easy to go the default: anxiety, or a need for a different outcome, or living in the future when things will be more ok.
What if I approach each moment with a little curiosity, and the heart knowledge that the universe brings me just what I need.
So why is this moment here? What good thing does it bring? And what expansion of my Self is possible in this moment?
New habits. I guess they will be as hard to break as the old ones :-)
sarah
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