New beginnings bring a fluttery feeling of anxiety, or even nausea when the change is a big one. At least for me.
I have to remind myself to change my viewpoint. Being excited about something brings fluttery feelings or even upset stomach too.
Why not choose to frame those feelings as positive ones. Move ahead boldly. Take the next step into my vision of myself.
Do all the things that help me be strong and well - rest, exercise, eat healthily, enlist my community to support me, and so on.
Ground and center myself. Remember my goals. Know I am just where I should be, the right woman for this particular job, and I will know what I need to know when I need to know it, and that I have strengths I am bringing to this particular situation.
So let the exhilaration remind me that I am taking my very own next step, and I am ready! Bring it on!
sarah
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